The trending obesity epidemic leads to an increase in the prevalence and incidence of type 2 diabetes. This year, the Center for Disease Control and Prevention Diabetes Surveillance System reported a prevalence of diagnosed diabetes of approximately 11.3 percent of adults. Among the 37.3 million patients, 28.7 million people are diagnosed with diabetes while 8.5 million are still undiagnosed. Approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45. However, more and more children, teenagers, and young adults also develop it. So, how can we deal with the emerging trend?

According to the book UnDo it written by Dean Ornish M.D., and Anne Ornish, simple lifestyle changes can reverse most chronic diseases. Type 2 Diabetes is one of them. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Also, the U.S. News has ranked 40 diets based on inputs from a panel of health experts and identified those that are most effective for people living with diabetes No.1. Is Mediterranean Diet and No 2. Is Flexitarian Diet. These two simple, healthy, and straightforward diets are recommended by the top clinics/hospitals in the US.

Following the principles of the guideline of Mediterranean diet and Flexitarian diet, MenuToHealth combined the features of the Mediterranean Diet and Flexitarian diet, based on Dr Zhu’s professional experiences. For instance, we emphasize some features like:
• DAILY consumption of vegetables, fruits;
• Healthy fat;
• WEEKLY consumption of fish;
• poultry, beans, and eggs.
• Seeds and nuts.
• Special ingredients.
• and NO intake of red meat.

MenuToHealth also takes the advantages of the global diets and benefits of foods to create the unique menus. For example, we added typical Asian foods which will lower the blood sugar into our menus. Meanwhile, we also add more insufficient trace minerals faced by type 2 diabetes patients such as the vitamin C, vitamin D, chromium, zinc, and selenium in addition to decreasing the blood sugar. In summary, the benefits of MenuToHealth meals include weight loss, decreasing risk of Type 2 diabetes, or management of pre-diabetes.

Obesity is a common, serious, and costly disease. The US obesity prevalence was highly as 41.9% in 2017-March 2020 according to the National Health and Nutrition Examination Survey in 2021.

However, weight gain could be changed by lifestyles. New York Times best-selling author Dr. Dean Ornish M.D. and Anne Ornish published "UnDo It—How simple lifestyle changes can REVERSE most chronic diseases in 2019. Weight management interventions are effective and can help patients to better manage their weight. 

There are several kinds of diets are used in weight management such as Atkins diet, ketogenic(keto) diet and low carb, high fat (LCHF) diet are among the most popular diets for weight loss. They all require a drastic reduction in high glycemic foods, including sweets, sugary drinks, breads, grains and potatoes. But they also come with some side effects such as  keto rash.

Based on the clinical experiences for several years and hundreds of successful cases, MenuToHealth modified the keto diets and low carb diet to offer unique meal plans for users. Combined with intermittent fasting, MenuToHealth will service you the more effective approaches weight management. Low glycemic index foods will be selected including carb, fruits and vegetables. Also, we will strictly eliminate red meet. Instead, we will provide salmon, mackerel, chicken and other white meats for nutrients.

You might also find it’s difficult to refuse high-calories food and stay on keto, Atkins or LCHF diets above for a long time. Focus on long-term meal consumption, MenuToHealth will help manage weight more easily. We will provide secret functional and tasty salad dressings to help you stay on our meal kits easily and happily.  MenuToHealth sincerely believe that  it’s necessary to provide users the easy way to keep healthy in the long run.

Anti-aging and prolonging a healthy lifespan have always been a popular and enduring topicamong people from ancient to the present globally. Is there any scientific and a convincing approach that people may delay aging and live a high-quality healthy life? 

The answer is: yes!  

A randomized double-blind clinical trial (PMID33844651) on 43 healthy adult males for 8weeks showed that the combination of a nutrient-rich diet + lifestyle + nutritional supplements can reverse biological age for more than 3 years in just 8 weeks.  

The study published in Review Nutrition in Sep 2022 also showed that loss of telomere length (TL) is one of the hallmarks of aging, even in children and adolescents. This study was the first systematic review to examine the effects of dietary intake on TL in children and adolescents. These results were consistent with previous studies in different adult populations.  

Both studies confirm that: Food can have a dramatic effect on telomere length.  Intaking healthy foods are like providing nutritious and high-quality soil for cell growth and metabolism. It would be helpful to slow down cell aging and DNA damage.

MenuToHealth is here to guide you to have a healthy lifestyle and diet to delay aging. The unique MenuToHealth meal formula is anti-inflammatory, antioxidant, and anti-stress. It will neutralize harmful free radicals, improve immunity, delay signs of aging, and prevent collagen loss.  

The menus and high-quality nutritionally balanced foods provided by MenuToHealth comprehensively consider the various nutrients necessary to maintain human health, while optimizing and highlighting the anti-aging effects of food. We incorporated anti-aging food such as chia, berries, and flaxseeds scientifically to help you maintain a healthy diet easily. 

Insisting on long-term consumption, MenuToHealth will help you restore and maintain the normal function of the body, keep health-span, then achieve the anti-aging goal.

Dementia is a condition characterized by progressive or persistent loss of intellectual functioning, especially with impairment of memory and abstract thinking, and often with personality change, resulting from organic disease of the brain. Currently, more than 55 million people live with dementia worldwide, and there are nearly 10 million new cases every year (WHO). In addition, Dementia is the sixth leading cause of death in the United States, driving many people to search for ways to prevent cognitive decline.

In 2015, Dr. Martha Clare Morris and colleagues at Rush University Medical Center and the Harvard Chan School of Public Health published two papers introducing the MIND diet. The editerranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. The effects of the MIND diet on cognition showed greater effects than either the Mediterranean or the DASH diet alone. The MIND diet tied forthird place as the easiest diet to follow and ranked fourth for best diet overall and the best diet for healthy eating on U.S. News' annual “Best Diets” list.

A MIND diet with high content of antioxidants is good for brain function. But many antioxidants are unable to cross your blood-brain barrier to reach your brain. Based on the MIND diet, MenutoHealth provides unique brain function foods with high astaxanthin which has an astonishing ability to cross the blood-brain barrier for better effect of brain function. 

In addition, we provide secret tea bags to help you maintain a healthy brain function. We will scientifically design the ratio of every ingredient in every meal. With our help, it would be helpful for you to keep your brain sharp.